Breastmilk is a living fluid and every mum’s milk is tailor-made for her own baby. It contains many ingredients which help a baby stay healthy, such as antibodies to fight germs and hormones that help your baby’s development.
Better healing postdelivery
The oxytocin released when your baby nurses helps your uterus contract, reducing postdelivery blood loss. Plus, breastfeeding will help your uterus return to its normal size more quickly—at about six weeks postpartum, compared with 10 weeks if you don’t breastfeed.
A calorie incinerator
You may have heard that nursing burns up to 500 calories a day. And that’s almost right. “Breast milk contains 20 calories per ounce,” Lawrence explains. “If you feed your baby 20 ounces a day, that’s 400 calories you’ve swept out of your body.”
women who breastfeed have a lower risk of postmenopausal osteoporosis. When a woman is pregnant and lactating, her body absorbs calcium much more efficiently, So while some bones, particularly those in the spine and hips, may be a bit less dense at weaning, six months later, they are more dense than before pregnancy.
Breast milk provides the ideal nutrition for infants. It has a nearly perfect mix of vitamins, protein, and fat -- everything your baby needs to grow. And it's all provided in a form more easily digested than infant formula. Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding lowers your baby's risk of having asthma or allergies. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhoea. They also have fewer hospitalizations and trips to the doctor.
Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. It releases the hormone oxytocin, which helps your uterus return to its pre-pregnancy size and may reduce uterine bleeding after birth. Breastfeeding also lowers your risk of breast and ovarian cancer. It may lower your risk of osteoporosis, too.