Tips and tricks on how to grow your hair long and healthy

So you want your hair to be longer ? You have come to the correct page, I have made a massive post on how you can get your hair to grow faster without taking any hair growth pills. I hope you enjoy and that you find something that work for you here. 

You can encourage fast hair growth by:
  • Handling your hair with care
  • Avoiding washing it every day
  • Trimming hair regularly
  • Massaging the scalp
  • Eating healthy
Did you know that food can make a tremendous difference in how fast your hair grows? Protein provides a building material for your hair to grow quicker, look healthier and be stronger, as protein is the very stuff that hair is made from, so the more protein you eat, the more your hair can grow; so make sure to include eggs, nuts, fish, chicken, red meats, etc., into your balanced diet. Eat healthy and your hair will say: ‘Thank you!’

Brush your hair every day for 1 or 2 minutes, do it every morning and every evening to stimulate circulation in your scalp. Scalp massages also can help.

Have you ever noticed that your hair tends to fall out when you are stressed out?  Stress causes a chemical reaction in your body that negatively impacts your health.  These changes are reflected in your outward appearance, including your hair.

Do your health and your hair a favour by minimizing stress.  If you can’t avoid it all together, look for ways to wind-down at the end of your day.  Light exercise, massages and aroma therapy are all great ways to reduce your stress and improve the health of your hair.  Of all the ways to grow your hair faster, reducing stress is one that will benefit your entire body.

While it might seem weird to trim your hair while you are growing it out, you want to cut the dead ends off. In fact, it's essential when you're learning how to make your hair grow faster. Yes, hair does grow from your roots and trimming your split ends isn't a way to make your hair grow, per se. But if you don't take care of  split ends, it could result in breakage and unhealthy hair, and you certainly don't want that when you're trying to grow your hair, do you? Trimming 1/4th of an inch of your hair every 6-8 weeks is great for you! We've gotten a lot of feedback on this tip but 9 out of 10 experts agree: you have to get rid of the dead ends or you'll pay for it in the long run. Remember, you want your hair to be long and healthy, not just long

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