What you will need.
1/2 cup (120 ml) water
1/4 cup (60 g) vanilla low fat yogurt
1/2 cup (75 g) frozen strawberries
1/2 cup (80 g) frozen blueberries
1/2 cup (100 g) frozen raspberries
Place all ingredients in a blender except the yogurt and blend on high for about 3 minutes.
Add the yogurt and blend on high for 1 minute until desired consistency is reached.
Serve in a tall glass,Add a chocolate flake or some berries to the top!
Love bree bree xx
Images : http://www.tropicalice.com.au/cool_ideas/smoothies.php